Each October, the National Football League joins the American Cancer Society to raise awareness about the importance of regular breast exams and to raise money to help fight breast cancer. Read more here.
As we all know October is Breast Cancer Month and during this month thousands of organizations nation wide give back to the cause–and accessory retailer Brighton Collectibles has been consistent in the fight. The inception of “Brighton Gives Back” began in 2003 with this year marking Brighton’s 14th year. The 2016 goal is to raise over “$400,000 to worthy organizations working towards education research and treatment” (Brighton, 2016).
Each year Brighton chooses a local or national charity to partner with and this year the non-profit organization I volunteer for has been chosen! I Will Survive Inc, will be the recipient of the Snellville, GA Brighton locations in store “Power of Pink” event sales and purchases throughout the month of October. For every “Power of Pink” item which ranges for $30 upwards 10% of the proceeds will go to I Will Survive Inc.
I Will Survive Inc. is founded by Anisa Palmer…
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Nearly everyone in the 1950s and 1960s was exposed to the pesticide, and its use continues in Africa. Three generations of women are involved in the research.
Doraville hit a grand slam against Dunwoody Thursday, Oct 13 at a benefit softball game between employees from both cities to raise funds for I Will Survive, Inc., a local service agency for breast cancer survivors.
A raffle for a Big Green Egg grill package raised $2,108 that was then added to a $1,000 corporate contribution from Halpern Enterprises, Inc., bringing in a total contribution of $3,108 for the cancer survivor agency. Halpern was represented at the event by Jimmy Cushman and Halpern co-owner Carolyn Oppenheimer.
Played at Honeysuckle Park, the ball game was a whopping 18-5 win for the Doraville Firebirds softball team. Doraville Mayor Donna Pittman and Dunwoody Mayor Dennis Shortal led the team-friendly event
Thanks to Kari Lopez, Doraville Police Department, for creating the trophy for this first-time event. City Clerk Sherry Henderson was the lucky winner of the grill package valued at $1,000 that was generously donated by The Big Green Egg®, whose corporate headquarters are located in Doraville.
A special “thank you” is extended to all who bought raffle tickets, those city employees who participated in the ball game from both Doraville and Dunwoody, and to everyone who helped coordinate this worthwhile event to recognize Pink Ribbon Month for cancer survivors that runs through the month of October.
Source: Welcome to Doraville, GA
Image Credit: http://www.tv.com
Discover the connection between health and friendship, and how to promote and maintain healthy friendships.
Friendships can have a major impact on your health and well-being, but it’s not always easy to build or maintain friendships. Understand the importance of friendships in your life and what you can do to develop and nurture friendships.
Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can also:
- Increase your sense of belonging and purpose
- Boost your happiness and reduce your stress
- Improve your self-confidence and self-worth
- Help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one
- Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise
Friends also play a significant role in promoting your overall health. Adults with strong social support have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index (BMI). Studies have even found that older adults with a rich social life are likely to live longer than their peers with fewer connections.
Many adults find it hard to develop new friendships or keep up existing friendships. Friendships may take a back seat to other priorities, such as work or caring for children or aging parents. You and your friends may have grown apart due to changes in your lives or interests. Or maybe you’ve moved to a new community and haven’t yet found a way to meet people.
Developing and maintaining good friendships takes effort. The enjoyment and comfort friendship can provide, however, makes the investment worthwhile.
Quality counts more than quantity. While it’s good to cultivate a diverse network of friends and acquaintances, you also want to nurture a few truly close friends who will be there for you through thick and thin.
It’s possible that you’ve overlooked potential friends who are already in your social network. Think through people you’ve interacted with — even very casually — who made a positive impression.
You may find potential friends among people with whom:
- You’ve worked or taken classes
- You’ve been friends in the past, but have since lost touch
- You’ve enjoyed chatting with at social gatherings
- You share family ties
If anyone stands out in your memory as someone you’d like to know better, reach out. Ask mutual friends or acquaintances to share the person’s contact information, or — even better — to reintroduce the two of you with a text, email or in-person visit. Extend an invitation to coffee or lunch.
To meet new people who might become your friends, you have to go to places where others are gathered. Don’t limit yourself to one strategy for meeting people. The broader your efforts, the greater your likelihood of success.
Persistence also matters. Take the initiative rather than waiting for invitations to come your way, and keep trying. You may need to suggest plans a few times before you can tell if your interest in a new friend is mutual.
For example, try several of these ideas:
- Attend community events. Look for groups or clubs that gather around an interest or hobby you share. These groups are often listed in the newspaper or on community bulletin boards. There are also many websites that help you connect with new friends in your neighborhood or city. Do a Google search using terms such as [your city] + social network, or [your neighborhood] + meet-ups.
- Volunteer. Offer your time or talents at a hospital, place of worship, museum, community center, charitable group or other organization. You can form strong connections when you work with people who have mutual interests.
- Extend and accept invitations. Invite a friend to join you for coffee or lunch. When you’re invited to a social gathering, say yes. Contact someone who recently invited you to an activity and return the favor.
- Take up a new interest. Take a college or community education course to meet people who have similar interests. Join a class at a local gym, senior center or community fitness facility.
- Join a faith community. Take advantage of special activities and get-to-know-you events for new members.
- Take a walk. Grab your kids or pet and head outside. Chat with neighbors who are also out and about or head to a popular park and strike up conversations there.
Above all, stay positive. You may not become friends with everyone you meet, but maintaining a friendly attitude and demeanor can help you improve the relationships in your life and sow the seeds of friendship with new acquaintances.
Joining a chat group or online community might help you make or maintain connections and relieve loneliness. However, research suggests that use of social networking sites doesn’t necessarily translate to a larger offline network or closer offline relationships with network members. In addition, remember to exercise caution when sharing personal information or arranging an activity with someone you’ve only met online.
Developing and maintaining healthy friendships involves give-and-take. Sometimes you’re the one giving support, and other times you’re on the receiving end. Letting friends know you care about them and appreciate them can help strengthen your bond. It’s as important for you to be a good friend as it is to surround yourself with good friends.
To nurture your friendships:
- Be kind. This most-basic behavior, emphasized during childhood, remains the core of successful, adult relationships. Think of friendship as an emotional bank account. Every act of kindness and every expression of gratitude are deposits into this account, while criticism and negativity draw down the account.
- Listen up. Ask what’s going on in your friends’ lives. Let the other person know you are paying close attention through eye contact, body language and occasional brief comments such as, “That sounds fun.” When friends share details of hard times or difficult experiences, be empathetic, but don’t give advice unless your friends ask for it.
- Open up. Build intimacy with your friends by opening up about yourself. Being willing to disclose personal experiences and concerns shows that your friend holds a special place in your life, and deepens your connection.
- Show that you can be trusted. Being responsible, reliable and dependable is key to forming strong friendships. Keep your engagements and arrive on time. Follow through on commitments you’ve made to your friends. When your friends share confidential information, keep it private.
- Make yourself available. Building a close friendship takes time — together. Make an effort to see new friends regularly, and to check in with them in between meet-ups. You may feel awkward the first few times you talk on the phone or get together, but this feeling is likely to pass as you get more comfortable with each other.
- Manage your nerves with mindfulness. You may find yourself imagining the worst of social situations, and feel tempted to stay home. Use mindfulness exercises to reshape your thinking. Each time you imagine the worst, pay attention to how often the embarrassing situations you’re afraid of actually take place. You may notice that the scenarios you fear usually don’t happen.
When embarrassing situations do happen, remind yourself that your feelings will pass, and you can handle them until they do.
Yoga and other mind-body relaxation practices also may reduce anxiety and help you face situations that make you feel nervous.
Remember, it’s never too late to build new friendships or reconnect with old friends. Investing time in making friends and strengthening your friendships can pay off in better health and a brighter outlook for years to come.
- Wilson RE, et al. Personality and friendship satisfaction in daily life: Do everyday social interactions account for individual differences in friendship satisfaction? European Journal of Personality. 2015;29:173.
- Ong AD, et al. Loneliness and health in older adults: A mini-review and synthesis. Gerontology 2016;62:443.
- O’Connell BH, et al. Enhancing social relationships through positive psychology activities: A randomised controlled trial. The Journal of Positive Psychology. 2016;11:149.
- Yang YC, et al. Social relationships and physiological determinants of longevity across the human life span. Proceedings of the National Academy of Sciences. 2016;113:578.
- Hall-Flavin D (expert opinion). Mayo Clinic, Rochester, Minn. Sept. 9, 2016.
- Thoits PA. Mechanisms linking social ties and support to physical and mental health. Journal of Health and Social Behavior. 2011;52:145.
- Halter JB, et al. Preventive gerontology: Strategies for optimizing health across the life span. In: Hazzard’s Geriatric Medicine and Gerontology. 6th ed. New York, N.Y.: The McGraw-Hill Companies; 2009. http://www.accessmedicine.com. Accessed Sept. 14, 2016.
- McCloskey W, et al. Are Facebook “friends” helpful? Development of a Facebook-based measure of social support and examination of relationships among depression, quality of life, and social support. Cyberpsychology, Behavior and Social Networking. 2015;18:499.
- MacLeod C, MSW. In: The Social Skills Guidebook: Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are. Introduction to the Process of Making Friends. Self-published, 2016.
- Rakel D. Anxiety. In: Integrative Medicine. 3rd ed. Philadelphia, Pa.: Saunders Elsevier; 2012. http://www.clinicalkey.com. Accessed Sept. 14, 2016.
- Bystritsky A. Complementary and alternative treatments for anxiety symptoms and disorders: Physical, cognitive, and spiritual interventions. http://www.uptodate.com/home. Accessed Sept. 14, 2016.
Sept. 28, 2016
Cancer Legal Resource Center (CLRC) provides information and education about cancer-related legal issues to the public through its national telephone assistance line. The CLRC also conducts national education and outreach programs for community groups, employers and healthcare professionals and is actively involved in community activities to raise public awareness of cancer-related legal and public policy issues.
A cancer diagnosis may carry with it a variety of legal issues, including insurance appeals, employment rights and leave time, access to health care and government benefits, and estate planning. These legal issues can cause people unnecessary worry, confusion, and stress, and can be overwhelming. When these legal issues are not addressed, people may find that although they have gotten through treatment, they have lost their homes, jobs, or insurance coverage.
While we recognize that it should not take legal resources to access health care, understand insurance options, or preserve one’s job, it frequently does. When information is readily and easily accessible, we believe the quality of outcomes for patient survivorship improves and stress and anxiety decreases.
The CLRC is also committed to providing information and resources on cancer-related legal issues to health care professionals, including physicians, nurses, social workers, psychosocial care providers, physicians assistants, patient navigators, patient advocates, and community health advocates. Ultimately, our goal is to train health care professionals to identify cancer-related legal issues and legal barriers to health care and provide health care professionals with resources to assist their patients navigate through cancer-related legal issues and provide appropriate referrals, which we believe will improve the quality of life of cancer survivors and caregivers. For resources specifically for health care professionals, please click here.
To contact the CLRC, please call (866) THE-CLRC.
If you would like CLRC to participate in your next event or you would like us to send you materials, please click here.
Come Join Us On Set Wednesday, June 29th
Be in a movie and volunteer for a non-profit at the same time.
Hey everyone! Please share!
On June 29th, join a handful of nonprofits on the set of ‘Step Sisters’ to volunteer as a background artist! Production will donate $10 to a nonprofit for every person that attends!!!
When: Wednesday, June 29th @ 9AM for a few hours (Stay as long as you like!)
Where: Morehouse College (Parking TBD)
All Ages, Ethnicities are welcome – yes even kids!
Click on the website below to see our current list of participating nonprofits and to sign up for Wednesday!
Please support @IWillSurviveInc by connecting with us on IG and Facebook to share with friends.
Donating time is important as well as money. Here is a list of other important donation items. We are always accepting items for care packages for clients in our programs affected by breast caner.
1. Aloe Vera Gel (Natural healing after radiation)
2. Alkaline Water (PH of 8 or above with BPA free plastic)
3. Deodorant (No parabens, colors, or aluminum)
4. Headscarves and Natural Hair Care Items (Natural Shampoo’s after Chemo, Organic Coconut Oil)
5. Gas card/ Marta cards (traveling to health care facilities)
6. Essential Oils (Frankincense, Lavender, Lemongrass, Myrrh)
7. Organic ginger, turmeric, vitamin D, vitamin C, probiotics
8. Stress relief items (movie passes/spa gift cards/event tickets)
9. Motivational Reading Material (Books/Poems/Magazines)
10. Motivational Music and Movies (Work Out Videos/Yoga/Stretching)
11. Educational Materials (Holistic/Organic)
12. Kindles, Laptops, Cell Phones (to get our survivors jobs from home after treatments)
13. All Inclusive Vacation Tickets (Survivors stress relief after treatments/surgery)
14. Healthy Food Prep made easy (Juicer, Blender, BPA Free Containers, Nutri-Bullet, etc.)
15. Detox program with Living Foods Institution (10 day voucher)
Thank you from all of us,