Hip Side Twist Yoga Pose For Breast Cancer Recovery

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Originally posted on Breast Cancer Authority:

Btreast Cancer Yoga's Hip Side Twist Pose Yoga Model: Andrea Garvey, Publisher of Creations Magazine

Author: Diana Ross, E-RYT 500, Posted By:Breast Cancer Yoga Staff.

Twists can boost energy when feeling tired or fatigued. When we twist, we literally squeeze tension and toxins out from the body. In twisting poses, our muscles have an opportunity to squeeze and relax, and once finished, the area that released will then experience a rush of blood and nutrients.

Hip Side Twist – Post surgical benefits in the reduction of fibrous adhesions and scar tissue is a benefit to this twist. It also fosters relaxation and restful breathing.

Benefits

  • Assists movement and refines diaphragm awareness and control to upper ribs
  • Post surgical benefits of reducing fibrous adhesions and scar tissue
  • Fosters relaxation and restful breathing
  • Opens hips and relieves iliopsoas contractions (inner abdomen)
  • Increases circulation to lumbar region
  • Hip opener that relieves sciatica
  • Improves mobility and alignment…

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12 Foods for Breast Cancer Prevention

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Image Credit: tnphtc.org

By Madeline Vann, MPH | Medically reviewed by Niya Jones, MD, MPH

A healthy diet isn’t a magic bullet against cancer, but new research suggests it may help. Two studies just released by the University of California, San Diego, and the Genesis Prevention Center at University Hospital in South Manchester, England, show that a meal plan rich in fruits and veggies and low in starchy carbohydrates may help prevent breast cancer and breast cancer recurrence.

In fact, diet may even play a greater role than weight management in breast cancer prevention. “Overweight women who exercise 150 minutes a week and eat lots of fruits and veggies have a lower risk of breast cancer than normal-weight women who are sedentary and have a low intake of fruits and veggies,” says nutritionist Mary Marian, MS, RD, CSO, a research specialist and lecturer at the University of Arizona College of Medicine in Tucson. She recommends careful shopping in the produce section, seafood department, and spice aisle to help you create an anti-cancer nutrition plan. The following foods, in particular, may offer nutrients that promote better breast health and boost your immune system.

The spice that gives curry its beautiful yellow color contains a chemical called churchmen. (Insert: also known as tumeric, an anti-inflammatory and antioxidant in the ginger family). Lab studies using churchmen supplements have shown that it could play a role in helping fight breast cancer tumors when combined with certain drug-based therapy. It also may have an anti-inflammatory effect that could protect your overall health. You’ll need supplements to get enough curcumin, but putting a veggie curry full of broccoli, onions, and garlic on your breast cancer prevention menu could help make your anti-cancer nutrition plan more fun.

Broccoli has garnered the most attention as a breast cancer prevention food. Research has shown it blocks tumor growth, explains Marian, preventing the further spread of cancer if it does occur. You can also get this anti-cancer benefit from other cruciferous veggies, including cauliflower, cabbage, Brussels sprouts, and kale — but you most likely need to eat one or more of these vegetables every day, she advises.

“Garlic seems to have an impact on cell cycling,” explains Marian. That’s the process by which a normal, healthy cell might become cancerous. Credit for regulating this goes to the component of garlic called allyl sulfide. Allyl sulfides are found throughout the onion family, so adding garlic or onions to your recipes on a regular basis may aid in breast cancer prevention. Keep in mind, though, that anti-cancer nutrition studies have largely been done on garlic extract supplements rather than on garlic used for cooking. Also, people on blood thinners and certain other medications should talk with their doctor before taking garlic supplements to avoid possible drug interactions.

An apple a day may keep breast cancer away — but there’s a catch. If you normally peel your apple and toss away the colorful wrapping, you’re also tossing away a rich source of antioxidants, fiber, and other compounds needed for anti-cancer nutrition. Lab studies show that apple peel can actually fight the spread of cancer cells. The good news is that you don’t need exotic varieties — this research came from readily available Gala apples, so add them to your breast cancer prevention shopping list.

Research into the role of pomegranates is in its early stages, but Marian says a cell culture study suggests that the fruit contains a compound that might help fight cancer’s growth — especially estrogen-dependent cancers. Pomegranates make a delicious and healthy addition to any breast cancer management plan or breast cancer prevention diet, in either fruit or juice form. Adding them to your grocery list may benefit others in your family, too — they also help fight heart disease and prostate cancer.

Get out your nut cracker! Walnuts contain many helpful nutrients and healthy omega-3 fatty acids, which help your body fight inflammation. Research also suggests that walnuts may actually slow the growth of breast cancer tumors, so this tasty nut could play a role in breast cancer management even after diagnosis.

Other great sources of omega-3 fatty acids include certain fish and fish oil. “You really want to take fish oils on a daily basis,” Marian recommends. Fish is also a smart lean protein source and a great addition to a breast cancer prevention plan, because anti-cancer nutrition recommendations include limiting your intake of red meat and processed meats, such as bacon and packaged deli meats. Opt for salmon, mackerel, sea bass, and tuna as breast cancer diet choices instead.

Shopping for healthy fats will inevitably lead you to flaxseed oil, but this is an instance where your best anti-cancer nutrition choice is the seed itself, ground into a flour-like dust. “When you use milled flaxseed, it has a component called lignans,” explains Marian. Lignans may actually decrease cancer growth, making it perfect for a breast cancer management diet. You can buy ground flaxseed or grind the seeds yourself using a coffee grinder. Then sprinkle the flaxseed on salads.

Soy has received mixed reviews regarding adult breast cancer prevention, but Marian says mothers may be interested to know that when preteen girls eat two servings of soybean products a day, they reap anti-cancer nutrition benefits later in life. On the other hand, she recommends against adult women taking soy or isoflavone supplements as part of a breast cancer diet — these products contain estrogen-like compounds, which could prove to be too much of a good thing.

When it comes to breast cancer prevention, think about eating more carrots, cantaloupe, and sweet potatoes — foods rich in the form of vitamin A known as carotenoids. Women who have higher levels of carotenoids in their bloodstream seem to be at lower risk for breast cancer, says Marian. Orange vegetables and fruits are most often held up as sources of this powerful compound for breast cancer prevention, but “there are 600 different carotenoids,” she says. If you want to amp up the carotenoids in your breast cancer diet, just make sure you get lots of orange, red, yellow, and even dark green foods.

Blueberries, blackberries, raspberries, and strawberries add color, variety, and flavor to your anti-cancer nutrition plan. They are also power-packed with vitamins, minerals, and antioxidants that can aid in breast cancer prevention, so make them part of your breast cancer diet. Recent research suggests that blueberries, in particular, play a role in breast cancer management by enhancing the effect of the often-prescribed drug tamoxifen in fighting breast cancer cells.

Green tea and white tea both contain catechins, extracts that seem to show some benefit in breast cancer prevention. Research suggests that green tea is particularly effective at protecting your cells against environmental exposures that might increase the risk for cancer. However, says Marian, you might have to drink a lot of tea — four or more cups a day — to achieve this effect.

To read the full article click here: http://www.everydayhealth.com/breast-cancer-pictures/foods-for-breast-cancer-prevention.aspx

Water- Naturally Flush Your System Clean!

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Water: How much should you drink every day?
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.

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Photo Credit: http://www.precisionnutrition.com

Article Written By: Mayo Clinic Staff
How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Although no single formula fits everyone, knowing more about your body’s need for fluids will help you estimate how much water to drink each day.

Functions of water in the bodyFunctions of water in the body
Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

How much water do you need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.

What about the advice to drink 8 glasses a day?

Everyone has heard the advice, “Drink eight 8-ounce glasses of water a day.” That’s about 1.9 liters, which isn’t that different from the Institute of Medicine recommendations. Although the “8 by 8″ rule isn’t supported by hard evidence, it remains popular because it’s easy to remember. Just keep in mind that the rule should be reframed as: “Drink eight 8-ounce glasses of fluid a day,” because all fluids count toward the daily total.

Read more here and cheers to your health!

“April Showers Bring May Flowers”

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Transitioning from April to May was great for I Will Survive, Inc. We had our amazing #IWSribboncuttingceremony on April 18, 2015 and Mayor Pittman proclaimed the day to now be known as the “I Will Survive” day. What an honor to all those who are battling breast cancer and all those who survived. Mothers, fathers, grandmothers, sisters, aunts, uncles, brothers, daughters, sons… a special moment to honor those who lost the fight against breast cancer as well. Karen Palmer, was born on April 18, 1952 and gave birth to 5 children before the tender age of 38 when she had a final lung failure due to the malignant tumor spreading.

Rain was in the forecast and our new building (donated for one year) was not large enough to bring everyone inside for the ceremony. We opened with Pastor Cail and the rain moved out of the clouds. God shed light through the rays of the sun and the gloomy day became bright. It was a joyous day. $523 dollars was raised to help fund our programs and we hope to have our Office Manager and Receptionist hired soon to help us run our programs out of a building we can now call home.

Show your mothers love, not only on Mother’s day coming up, but cherish them everyday. We do not know how long they have on this earth. Kiss them, hug them, tell them that you love them, and appreciate them. For I, Anisa Palmer, founder of I Will Survive, Inc., nonprofit organization for breast cancer awareness through education and funding in lower-income communities, wish that I spent more time doing that in the short amount of years that I had my dear mother, Karen Palmer, by my side.

And rain on our future mothers so they can blossom into magnificent women. Inspire them to be community leaders and women of virtue. Give them knowledge to help them succeed. Mentor them. Teach them. Lead them. And support them as we continue to “Support the Fighters”.

The Latest on Vitamin D and Breast Cancer

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I Will Survive, Inc:

Share research and knowledge with others!

Originally posted on Breast Cancer Authority:

Lastest Research on Vitamin D and Breast CancerBy: Rachel Pappas, Breast Cancer Survivor and Founder of www.1UpOnCancer.com.

The link between Vitamin D deficiency, breast cancer, and breast cancer recurrence is not new. But now Vitamin D has actually been shown to kill breast cancer cells.

I was so intrigued by what I read, I had to get on the phone with the clinical investigator myself, especially since I, and most of the women I know with breast cancer have a Vitamin D deficiency, and I hear it more and more.

JoEllen Welsh, PhD, a professor at GenNYsis Center for Excellence in Cancer Genomics in Albany, NY, has studied Vitamin D and breast cancer for 30 years, but for the first time, has incubated fresh human samples with Vitamin D. She took samples of early and late stage tumors, those with and without receptors for estrogen, progesterone, and HER2.

“Within days, half the cells shriveled and…

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Know Your Bs

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Dr. Deborah German, vice president for medical affairs, dean of UCF College of Medicine

Health Tip From The UCF College of Medicine

Know Your Bs

Ever reach for the B vitamins when you need an energy boost? Beyond being a great pick-me-up, the eight B vitamins -often sold as a B complex-work great as a team, as well as by themselves for specific needs.

*       B1 (Thiamin) helps the body produce new cells. It has the ability to protect the immune system and is necessary to break down simple carbohydrates.

*       B2 (Riboflavin) helps fight free radicals (cell damaging particles in the body) by working as an antioxidant. It is important for red blood cell production and may prevent early aging and the development of heart disease.

*       B3 (Niacin) boosts HDL cholesterol (the good kind). Studies find that niacin can help treat acne when ingested or used topically.

*       B5 (Pantothenic Acid) can be found in almost every food group. It breaks down fats and carbs for energy and is responsible for the production of certain sex and stress-related hormones, including testosterone. Research also suggests that B5 promotes healthy skin.

*       B6 (Pyridoxine) plays a major role in mood and sleep patterns by helping the body create serotonin, melatonin and norepinephrine (a stress hormone).

*       B7 (Biotin) receives lots of attention because it’s known for improving the health of hair, skin and nails. This B vitamin also is especially important during pregnancy because it is vital for the baby’s growth.

*       B9 (Folate) is another vital vitamin for pregnant women because it helps prevent neurological birth defects and supports the baby’s growth. Studies also suggest that folate may help with depression and prevent memory loss.

*       B12 (Cobalamin) plays a critical role in the production of red blood cells, as well as assists iron in doing its job of creating hemoglobin, the protein that carries oxygen

B vitamins are available in a multitude of forms at all drug stores. But before taking off-the-shelf vitamins, talk to your doctor. He or she may recommend specific ones that your body may be lacking. And in some cases, high-dose amounts are even prescribed.

B, or any type of vitamin, can be harmful if taken in excess. So when in doubt, consult your physician. You can also add B-rich foods to your diet, like fish and dark leafy greens.

Weekly Health Tips are brought to you by UCF Health (formerly UCF Pegasus Health), the College of Medicine’s physician practice. Offering primary and specialty care under one roof, UCF Health treats patients age 16 and up and accepts most major insurance plans. Two locations are now open: the original in East Orlando at Quadrangle and University boulevards just blocks from the main UCF campus, and the newest one in Medical City at Narcoossee Road and Tavistock Lakes Boulevard. Information for both facilities can be found at UCFHealth.org, or call (407) 266-DOCS to schedule an appointment.

Reducing Radiation Damage With Ginger & Lemon Balm

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I Will Survive, Inc:

A reblog must!

Originally posted on Breast Cancer Authority:

Lemon Balm and Ginger Protect Against RadiatiopnBy: Dr. Michael Greger, Director of Public Health and Animal Agriculture at the Humane Society of the United States.

The German Medical Association finally just apologized for the profession’s role in the Nazi atrocities, 65 years after 20 physicians stood trial in Nuremberg. During the trial, the Nazi doctors argued that their experiments were not unlike previous studies by researchers in the United States, like Dr. Strong’s injection of prisoners with the plague. Nazi Docs were hung; Dr. Strong, went on to Harvard. And we were just getting started. The few examples the Nazis cited were nothing compared to what the American medical establishment started doing after Nuremburg. After all prisoners are much cheaper than chimpanzees.

Much attention has focused on our cold war radiation experiments, which remained classified for decades. Declassification, the American Energy Commission warned, they would have a very poor effect on the public, because they described…

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