Ronna Charles Nu’Man
FOR IMMEDIATE RELEASE
March 18, 2016 – ATLANTA – Morehouse School of Medicine (MSM) welcomes Hadiyah-Nicole Green, Ph.D. as assistant professor in the department of physiology. In addition to her faculty role, Green will continue work that developed from patent-pending technologies, including a 3-in-1 system for early detection, targeting, a selective treatment of malignant tumors, and a nanoparticle-enabled 10-minute laser treatment that induces 100% tumor regression. She was recently awarded a $1.1 million HBCU-Research Scientist Training Program Career Development Award from the Biomedical Laboratory Research and Development Service of the VA Office of Research and Development. Green will start at MSM on April 4, 2016.
“Dr. Green’s ground-breaking research is developing revolutionary technologies that could result in life-saving alternatives for people fighting cancer,” Sandra Harris-Hooker, Ph.D., vice president and executive dean or research and academic administration. “We welcome her diversity of thought to not only help in the education of the next generation of providers, but to partner with our community of researchers in the advancement of health equity.”
Green comes to MSM from Tuskegee University, where she served as an assistant professor in the department of physics with adjunct appointments in the departments of biological sciences and materials science engineering. She is a multi-disciplinary physicist who specializes in nanobiophotonics and targeted cancer therapeutics, using lasers, nanoparticles, and antibodies to develop biomarker-specific platforms to target, image, and treat malignant tumors including head and neck and women’s cancers.
Green completed her bachelor of science in physics with a concentration in optics and minor in mathematics from Alabama A&M University in 1999. She received her master of science in physics with a concentration in Nanobiophotonics in 2009 and her Ph.D. in physics in 2012 from the University of Alabama at Birmingham (UAB). As a student, she received $300,000 in scholarships and fellowships, including the National Physical Science Consortium Fellowship, National Science Foundation Bridge to the Doctorate Fellowship, David and Lucille Packard Foundation Fellowship and AAMU Presidential Scholarship.
About Morehouse School of Medicine (MSM)
Founded in 1975, MSM is among the nation’s leading educators of primary care physicians and was recognized by Annals of Internal Medicine in 2011 as the top institution in the first study of U.S. medical schools for our social mission based on our production of primary care physicians, training of underrepresented minority doctors and placement of doctors practicing in underserved communities. Our faculty and alumni are noted for excellence in teaching, research and public policy, as well as exceptional patient care.
Morehouse School of Medicine is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award doctorate and master degrees. For more information, please visit www.msm.edu
I like to have hot topic discussions to bring not only awareness of certain topics to people who may not get a chance to have the opportunity, to have that discussion, but to also increase my knowledge. I do not know everything. I learn from some of the youngest children I come in counter with when mentoring and I am honored.
What I really have a problem with is when people share misguided information or when they knowingly share misleading information. These people lose credibility fast for me, but for others, others that refuse to do their own research, tend to stay in the misguided path. A cloudy path or a path that never seems to be lighted with truth nor enlightened with logic.
Let us always seek knowledge. Let us always share knowledge and let us never forget, with knowledge comes power. Let us be reminded from the footsteps of great leaders and inspirational leaders around the world. Let us grow to continue to be coaches, mentors, leaders, inspirational people and more. Who is with me? This is a call to action. A call for change. A pledge to do better. To be better. Everyday. I am counting on you. Please count on me to do the same.
I Will Survive, Inc.
Submitted by: Wendy Spirduso Sarubbi
Submitted for: Dr. Deborah German, vice president for medical affairs, dean, UCF College of Medicine
Subject: Weekly Health Tip From The UCF College of Medicine
Pumpkins are a mainstay of fall decorating, but they’re also a great health food. So while you’re carving them into ghoulish faces for Halloween, think about adding this nutritionally dense food to your meal plan.
These orange plants are one of the best sources of beta-carotene and antioxidants. In addition, one cup of cooked pumpkin provides over 100 percent of your daily dose of Vitamin A and 20 percent of vitamin C. Pumpkin contains fiber, iron, niacin, magnesium and Vitamins E and B-6. It’s low in fat, has no cholesterol and contains only 49 calories per cup. With all that nutrition, eating pumpkin can reduce your risks for heart disease, diabetes and certain cancers, can fight high blood pressure and even improve eye and skin health. And a recent study found that the oil in pumpkin seeds inhibited prostate growth.
When buying pumpkin, choose smaller varieties that are sometimes called baking pumpkins. They’re sweeter. It’s OK to use canned pumpkin but make sure it’s 100 percent pure pumpkin. Such cans are usually next – and look like — pumpkin pie filling in the market. The problem is that the pie filling is filled sugars and other non-healthy ingredients. Put pumpkin in your stews and soups. Serve it as a side dish. You can also swap pumpkin for butter or oil in your baking. You’ll be removing fat and adding fiber with virtually no difference in taste. Roasted pumpkin seeds make a healthy snack and provide an extra crunch to salads.
Weekly Health Tips are brought to you by UCF Health, the College of Medicine’s physician practice. Offering primary and specialty care under one roof, UCF Health treats patients age 16 and up and accepts most major insurance plans. Two locations are now open: the original in East Orlando at Quadrangle and University boulevards just blocks from the main UCF campus, and the newest one in Medical City at Narcoossee Road and Tavistock Lakes Boulevard. Information for both facilities can be found at UCFHealth.com, or call (407) 266-DOCS to schedule an appointment.
Image Credit: tnphtc.org
A healthy diet isn’t a magic bullet against cancer, but new research suggests it may help. Two studies just released by the University of California, San Diego, and the Genesis Prevention Center at University Hospital in South Manchester, England, show that a meal plan rich in fruits and veggies and low in starchy carbohydrates may help prevent breast cancer and breast cancer recurrence.
In fact, diet may even play a greater role than weight management in breast cancer prevention. “Overweight women who exercise 150 minutes a week and eat lots of fruits and veggies have a lower risk of breast cancer than normal-weight women who are sedentary and have a low intake of fruits and veggies,” says nutritionist Mary Marian, MS, RD, CSO, a research specialist and lecturer at the University of Arizona College of Medicine in Tucson. She recommends careful shopping in the produce section, seafood department, and spice aisle to help you create an anti-cancer nutrition plan. The following foods, in particular, may offer nutrients that promote better breast health and boost your immune system.
The spice that gives curry its beautiful yellow color contains a chemical called churchmen. (Insert: also known as tumeric, an anti-inflammatory and antioxidant in the ginger family). Lab studies using churchmen supplements have shown that it could play a role in helping fight breast cancer tumors when combined with certain drug-based therapy. It also may have an anti-inflammatory effect that could protect your overall health. You’ll need supplements to get enough curcumin, but putting a veggie curry full of broccoli, onions, and garlic on your breast cancer prevention menu could help make your anti-cancer nutrition plan more fun.
Broccoli has garnered the most attention as a breast cancer prevention food. Research has shown it blocks tumor growth, explains Marian, preventing the further spread of cancer if it does occur. You can also get this anti-cancer benefit from other cruciferous veggies, including cauliflower, cabbage, Brussels sprouts, and kale — but you most likely need to eat one or more of these vegetables every day, she advises.
“Garlic seems to have an impact on cell cycling,” explains Marian. That’s the process by which a normal, healthy cell might become cancerous. Credit for regulating this goes to the component of garlic called allyl sulfide. Allyl sulfides are found throughout the onion family, so adding garlic or onions to your recipes on a regular basis may aid in breast cancer prevention. Keep in mind, though, that anti-cancer nutrition studies have largely been done on garlic extract supplements rather than on garlic used for cooking. Also, people on blood thinners and certain other medications should talk with their doctor before taking garlic supplements to avoid possible drug interactions.
An apple a day may keep breast cancer away — but there’s a catch. If you normally peel your apple and toss away the colorful wrapping, you’re also tossing away a rich source of antioxidants, fiber, and other compounds needed for anti-cancer nutrition. Lab studies show that apple peel can actually fight the spread of cancer cells. The good news is that you don’t need exotic varieties — this research came from readily available Gala apples, so add them to your breast cancer prevention shopping list.
Research into the role of pomegranates is in its early stages, but Marian says a cell culture study suggests that the fruit contains a compound that might help fight cancer’s growth — especially estrogen-dependent cancers. Pomegranates make a delicious and healthy addition to any breast cancer management plan or breast cancer prevention diet, in either fruit or juice form. Adding them to your grocery list may benefit others in your family, too — they also help fight heart disease and prostate cancer.
Get out your nut cracker! Walnuts contain many helpful nutrients and healthy omega-3 fatty acids, which help your body fight inflammation. Research also suggests that walnuts may actually slow the growth of breast cancer tumors, so this tasty nut could play a role in breast cancer management even after diagnosis.
Other great sources of omega-3 fatty acids include certain fish and fish oil. “You really want to take fish oils on a daily basis,” Marian recommends. Fish is also a smart lean protein source and a great addition to a breast cancer prevention plan, because anti-cancer nutrition recommendations include limiting your intake of red meat and processed meats, such as bacon and packaged deli meats. Opt for salmon, mackerel, sea bass, and tuna as breast cancer diet choices instead.
Shopping for healthy fats will inevitably lead you to flaxseed oil, but this is an instance where your best anti-cancer nutrition choice is the seed itself, ground into a flour-like dust. “When you use milled flaxseed, it has a component called lignans,” explains Marian. Lignans may actually decrease cancer growth, making it perfect for a breast cancer management diet. You can buy ground flaxseed or grind the seeds yourself using a coffee grinder. Then sprinkle the flaxseed on salads.
Soy has received mixed reviews regarding adult breast cancer prevention, but Marian says mothers may be interested to know that when preteen girls eat two servings of soybean products a day, they reap anti-cancer nutrition benefits later in life. On the other hand, she recommends against adult women taking soy or isoflavone supplements as part of a breast cancer diet — these products contain estrogen-like compounds, which could prove to be too much of a good thing.
When it comes to breast cancer prevention, think about eating more carrots, cantaloupe, and sweet potatoes — foods rich in the form of vitamin A known as carotenoids. Women who have higher levels of carotenoids in their bloodstream seem to be at lower risk for breast cancer, says Marian. Orange vegetables and fruits are most often held up as sources of this powerful compound for breast cancer prevention, but “there are 600 different carotenoids,” she says. If you want to amp up the carotenoids in your breast cancer diet, just make sure you get lots of orange, red, yellow, and even dark green foods.
Blueberries, blackberries, raspberries, and strawberries add color, variety, and flavor to your anti-cancer nutrition plan. They are also power-packed with vitamins, minerals, and antioxidants that can aid in breast cancer prevention, so make them part of your breast cancer diet. Recent research suggests that blueberries, in particular, play a role in breast cancer management by enhancing the effect of the often-prescribed drug tamoxifen in fighting breast cancer cells.
Green tea and white tea both contain catechins, extracts that seem to show some benefit in breast cancer prevention. Research suggests that green tea is particularly effective at protecting your cells against environmental exposures that might increase the risk for cancer. However, says Marian, you might have to drink a lot of tea — four or more cups a day — to achieve this effect.
To read the full article click here: http://www.everydayhealth.com/breast-cancer-pictures/foods-for-breast-cancer-prevention.aspx
Water: How much should you drink every day?
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.
Photo Credit: http://www.precisionnutrition.com
Article Written By: Mayo Clinic Staff
How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.
Although no single formula fits everyone, knowing more about your body’s need for fluids will help you estimate how much water to drink each day.
Functions of water in the bodyFunctions of water in the body
Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
How much water do you need?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.
What about the advice to drink 8 glasses a day?
Everyone has heard the advice, “Drink eight 8-ounce glasses of water a day.” That’s about 1.9 liters, which isn’t that different from the Institute of Medicine recommendations. Although the “8 by 8” rule isn’t supported by hard evidence, it remains popular because it’s easy to remember. Just keep in mind that the rule should be reframed as: “Drink eight 8-ounce glasses of fluid a day,” because all fluids count toward the daily total.
Read more here and cheers to your health!
Transitioning from April to May was great for I Will Survive, Inc. We had our amazing #IWSribboncuttingceremony on April 18, 2015 and Mayor Pittman proclaimed the day to now be known as the “I Will Survive” day. What an honor to all those who are battling breast cancer and all those who survived. Mothers, fathers, grandmothers, sisters, aunts, uncles, brothers, daughters, sons… a special moment to honor those who lost the fight against breast cancer as well. Karen Palmer, was born on April 18, 1952 and gave birth to 5 children before the tender age of 38 when she had a final lung failure due to the malignant tumor spreading.
Rain was in the forecast and our new building (donated for one year) was not large enough to bring everyone inside for the ceremony. We opened with Pastor Cail and the rain moved out of the clouds. God shed light through the rays of the sun and the gloomy day became bright. It was a joyous day. $523 dollars was raised to help fund our programs and we hope to have our Office Manager and Receptionist hired soon to help us run our programs out of a building we can now call home.
Show your mothers love, not only on Mother’s day coming up, but cherish them everyday. We do not know how long they have on this earth. Kiss them, hug them, tell them that you love them, and appreciate them. For I, Anisa Palmer, founder of I Will Survive, Inc., nonprofit organization for breast cancer awareness through education and funding in lower-income communities, wish that I spent more time doing that in the short amount of years that I had my dear mother, Karen Palmer, by my side.
And rain on our future mothers so they can blossom into magnificent women. Inspire them to be community leaders and women of virtue. Give them knowledge to help them succeed. Mentor them. Teach them. Lead them. And support them as we continue to “Support the Fighters”.