Diet & Exercise…There’s an App for That! #REPOST

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Submitted for: Dr. Deborah German, vice president for medical affairs, dean, UCF College of Medicine

Subject: Weekly Health Tip From The UCF College of Medicine

Diet & Exercise…There’s an App for That!

Smartphones have given us the ability to control much of our lives from a single device. So why not manage our health there, too?

According to Google, health and fitness has been the year’s fastest growing app category, with top download categories including “healthy eating,” “fitness/training” and “calorie counters.”

Certainly thousands of health and fitness apps exist, but it raises the big question: Do these apps really benefit the user? Answer: It depends.

A study conducted by the University of Massachusetts found that most apps are useful for planning and calculating nutrition, but they don’t help you change your behavior because they lack strategies for ways to help you “stick with” your healthy habits.

When you’re evaluating potential health apps, consider the following questions:

*       Can I personalize my app? If you cannot input data like height, weight, age, sex and exercise intensity level, then its recommendations will likely be off-target.

*     Does it utilize my phone’s features? The best apps tend to rely heavily on the phone’s built-in functions and features. For example, an exercise app might use your GPS and accelerometer to track your workout.

*       Is it connected to other apps? Since fitness isn’t about a single variable, the app shouldn’t be either. Consider apps that tie into others focused on diet, exercise, sleep, etc.

*       What are users saying? Read online user reviews and look for trends. If you discover that several people are saying the same things-good or bad-the likelihood that your experience will be similar is high.

*       Is it social? Many people find the ability to report progress on social networks like Facebook to be a great source of encouragement. You any even discover new support systems among your online friends.

Ultimately, to change your behavior you need to use apps-and all technology for that matter-in the right way. If you’re spending hours focused on your data, you’re probably not moving. You’re stuck behind a computer. Instead, use technology to help you keep accurate track of what you’re eating or how many miles you walk. Then use that data to set new, healthier goals.

UCF Health Medical Director, Dr. Maria Cannarozzi, often recommends My Fitness Pal to her patients. She likes it because it shows how many calories you’re putting in your mouth every day so you can make better food choices-and it’s free.

Like anything, it’s easy to get addicted to new toys like apps. Mary E. Pritchard, Ph.D., professor in the Department of Psychology at Boise State University, says you are in dangerous mental health waters if you find that not using your app gives you anxiety or withdrawal; you are spending more time using your app than you want to or intended; or you choose working with technology over other social activities.

The bottom line is to know your body and yourself. If a fitness app helps keep your exercise program on track, then go for it. However, remember that an app cannot improve your health and wellness until you make basic behavioral modifications like eating more nutritional foods and getting a recommended amount of exercise. Use technology to help you do what you can’t do on your own, like accurately count carbs or calories, to improve your overall health.

Weekly Health Tips are brought to you by UCF Health (formerly UCF Pegasus Health), the College of Medicine’s physician practice. UCF Health includes primary care doctors and specialists who treat patients age 16 and up from across the community and accept most major insurance plans. If you or someone you know needs medical care, call (407) 266-DOCS or visit UCFHealth.com for more information. Coming in March – UCF Health will open a second location in Lake Nona’s Medical City. Stay tuned for more details.

Giving in December for #GivingTuesday

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Tweet, Instagram @IWillSurviveInc and donate during #GivingTuesday and share why you give…we want to know! Thank you for your support! And do not forget to do your breast self exams this month.

Help us grant a wish on breast cancer pre-survivors and survivors wish lists this holiday!

One wish is to help pay medical bills after breast cancer treatments, another is a spa day, another is guitar lessons, another is a juicer, another is a car, another is a car that works, another is a massage to make the pain go away, another is reconstructive surgery, another is… the list is on and on- please help today!

http://www.IWillSurviveInc.org

I Will Survive, Inc. wants to share an important article for June!

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5 Signs You’ll Get Cancer

Saturday, 22 Jun 2013 05:03 PM

By S.A. Nickerson

“You have cancer” are three words you never want to hear . . .

Unfortunately, over 5,000 people in North America do hear those words — every single day. Even worse, cancer has become the second leading cause of death for Americans.

America’s foremost holistic health practitioner, David Brownstein, M.D., has spent much of his medical career studying cancer, and learning the best ways to avoid becoming its victim.

And Dr. Brownstein does not shy away from the hard truth. Statistics demonstrate we are not winning the war on cancer. Far from it. In fact, cancer death rates have remained nearly unchanged over the last 80 years. Plus, traditional cancer treatments have been a dismal failure, particularly when the initial cancer returns — often with a vengeance.

Because the only big winner in the cancer treatment story to date has been the cancer industry’s multibillion-dollar profits, Dr. Brownstein has just released a complimentary video documentary revealing some of his startling findings.

In this video, you’ll discover five specific signs that you will be diagnosed with cancer during your lifetime.

More important, you’ll see:

• Seven simple but smart steps to prevent cancer from taking over your body . . .

• How to help your body naturally kill cancer cells . . .

• Easiest ways to avoid known cancer-causing factors . . .

• The little-known relationship between iodine and cancer . . .

• And much, much more . . .

According to Dr. Brownstein, nearly all of us have cancer cells in our bodies at various times during our lives. The trick is to avoid letting those cells multiply and overwhelm the body’s natural defenses.

The good news is that you and your loved ones do not need to become cancer victims. With the simple strategies revealed in Dr. Brownstein’s eye-opening video, you can take steps to prevent this deadly disease, or even reverse it.

Editor’s Note: This video is so crucial and groundbreaking, Newsmax Health pulled out all the stops to bring it directly to you at no charge. Click here to start watching this powerful video about preventing cancer immediately. With so many people dying needlessly, there’s no time to waste.

http://www.newsmaxhealth.com/MKTNews/Brownstein-cancer-video-documentary/2013/02/11/id/489887?promo_code=12729-1&utm_source=taboola##ixzz2X4l994Iy

Spring into May!

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By Anisa Palmer

May is a memorable month. Although we should celebrate and honor our mother’s everyday, we celebrated Mother’s Day on Sunday May 12. Towards the end of the month (Monday May 27), we will celebrate Memorial Day, which is not to be confused with Veterans Day; Memorial Day is a day of remembering the men and women who died while serving, while Veterans Day celebrates the service of all U.S. military veterans, living or dead.

The most important thing I admire about May is spring. The astronomical spring (Northern Hemisphere) for 2013 began on Wednesday, March 20 and ends on Thursday, June 20. May is the perfect month because it is not the beginning of spring with all the uncontrollable amount of pollen, which we do have a lot of in Atlanta, Georgia. May is also perfect because it is not the uncontrollable humid hot months that made Atlanta famous for the nickname “Hot-lanta” in the summer time. Robin Williams says it best, “spring is nature’s way of saying, “Let’s party!””

When we “Spring into May” and “Party” let us not forget about our mental, physical, and spiritual health. If there are people in your life causing you stress, let them go. It is okay to love yourself for your health. Celebrate the supporters around you that help build your health and keep your stress levels down. During this beautiful month our amazing Creator invented, please let us remember to let the rain showers wash away the negativity in our lives so we can survive.

If you have a hard time finding ways to relieve stress- here is a small list that can help.

  • Create a new recipe.
  • Learn to cook.
  • Dive into a good book.
  • Write a book/poem.
  • Start a journal.
  • Listen to music.
  • Dance as if no one is watching.
  • Join a fun safe meetup group. (Meetup.com)
  • Take a vacation.
  • Start a new workout plan.
  • Learn yoga.
  • Start a garden.
  • Join a choir or spiritual group in your religion.
  • Plan a spa day. (If you are diagnosed with breast cancer, I Will Survive will book for you.)
  • Book a massage. (If you are diagnosed with breast cancer, I Will Survive will book for you.)

Enjoy May and please remember:

1. Treat people with kindness, you never know if you will be the one to help cause the spread of a malignant tumor. Share a smile instead.

2. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit.

3. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

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Picture source:http://blog.aicr.org