Yoga Model: Andrea Garvey of Creations Magazine
Author: Diana Ross, E-RYT 500, Posted By:Breast Cancer Yoga Staff.
Easy To Do
A modified Sphinx Push Up pose uses your own body weight along with gravity to tone and condition muscles is the closest thing there is to a perfect exercise. An easy exercises that can be done almost anywhere and it doesn’t require any equipment.
Breast Cancer Flowing Yoga Pose
This flowing yoga pose benefits women recovering from breast cancer because they can tone the pectoral muscles which lie underneath the breasts. Strong pectoral muscles provide a strong surface for breast tissue to sit on. This exercises also work the triceps, the muscles at the backs of the arms, which is an area a lot of women struggle with.
- Builds arms and chest muscle strength
- Increases axially lymphatic drainage
- Stretches abdomen and chest
- Gain strength in triceps with arms…
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